Do you floss regularly? You should. Flossing removes food particles and plaque that build up in between your teeth which cannot be reached when brushing. If this plaque is not removed, it will harden and form tartar, which leads to gum disease and tooth loss.
Yet despite the important function performed by flossing, a startling number of people fail to make it a regular part of their oral hygiene routine. According to data from a 2008 study, only 49% of Americans floss every day and 10% of people never floss at all.
Many people fail to floss due to the challenging nature of the task. But while it takes effort to floss every day, the health benefits make it well worth your time.
The American Dental Association recommends using the following technique when flossing:
- Wrap approximately 18 inches of dental floss around your middle fingers
- Hold the floss tightly between your thumbs and index fingers and gently guide it between your teeth
- Slide the floss down to your gum line
- Forming a C-shape around the contours of your tooth, gently move the floss in an up-and-down motion to remove any debris or plaque that has built up
- Repeat the process with the adjacent tooth, and then continue this process with the rest of your teeth using fresh sections of the floss each time you insert it in between two new teeth
You should also visit Glendale dentist Dr. Donald Wilcox twice a year for your regularly scheduled dental cleanings to make sure you maintain optimal levels of oral health.
Please contact Desert Smiles today to schedule your next teeth cleaning. Dr. Wilcox serves patients in Glendale, Arizona.